Collagen is a hot topic proper now. Collagen powders and collagen-rich bone broth are marketed as anti-getting older panaceas that can enable you improve your intestine health, heal your injuries and keep your skin looking young.
But what exactly is collagen? Is collagen the new should-eat supermeals? Or is it a hyped-up trend not worth your hard-earned cash? Here’s what you have to know.

What Is Collagen?
The word "collagen" comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most common protein in our body and it helps the totally different elements of our body to "stick" together.
Collagen is present in your skin, tendons, cartilage, ligaments and bone. We are likely to think of calcium because the substance that makes up our bones. But it’s truly collagen that makes up the keyity of your bones.
It’s additionally ample in your eyes, blood vessels, gut, intervertebral discs, and even in your teeth.
When your collagen levels are optimal, your skin, bones and joints are stronger and more youthful.
And when your collagen levels are low, you can find yourself with quite a few health issues.
Merely put, collagen is a vital a part of the body and a protein that we completely need.
However there’s just one problem: As we age, the body’s natural collagen production begins to sluggish down.
In addition to getting older, poor life-style habits, akin to smoking, eating the fallacious meals, and being exposed to an excessive amount of sun can deplete collagen ranges as well.

Chicken ft soup, blood pudding, chicken gizzard, brain tacos… Although these foods have been eaten all over the world for many years, most People would say they belong on Worry Factor reasonably than their kitchen table.
The truth is that traditional diets are much higher in collagen than our fashionable diets.
Natural-residing cultures properly practiced eating all components of animals from their nose to their tail. These organs and body parts are much higher in collagen and different vitamins than the foods we typically eat in our fashionable diet.
One thing that I’d like to share with you is that I always felt disingenuous once I talked about consuming the bizarre components of animal. Like ninety nine% of individuals in modern society, I principally ate chicken breast and steak. I purchased bone broth in an expensive pre-packaged carton. And the only "bizarre" animal half I’d eat is a few liver on rare occasions.
However, now that I’ve spent a month in Thailand, I can tell you this from experience.

Within the West we’ve misplaced the observe of entire-animal eating. And for those who’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.
This is necessary because we live in an age the place chronic inflammatory disease runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more essential than ever that we reconnect with the foods we select to eat and the practices that we’ve misplaced by way of the industrialization of our meals supply.
Taking control of your diet, by not only preparing more foods fresh from dwelling, but in addition learning to diversify the natural meals you eat, can carry the facility to forestall and even reverse disease.

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